Rate your nutrition knowledge - do you know how to prescribe calories & macros to achieve your desired outcome *

1 being the lowest and 5 being the highest

Rate yourself from 1-5 on your ability of knowing what foods to eat, how much to eat and when to eat them. *

1 being the lowest and 5 being the highest

Rate yourself on your ability to write a strength and conditioning program that transforms your physique, fitness and flexibility *

1 being the lowest and 5 being the highest

Rate yourself from 1-5 on your ability to get effective and efficient results (ie. use your time in the gym wisely) *

1 being the lowest and 5 being the highest

Rate your ability to train hard, whilst staying pain free *

1 being the lowest and 5 being the highest

Rate yourself from 1-5 on your ability to stay motivated and hold yourself accountable to achieving the goals that you set *

1 being the lowest and 5 being the highest

Rate yourself from 1-5 on your ability to work around and rehabilitate an injury *

1 being the lowest and 5 being the highest

Share your name & number,

and we’ll send your results!

First Name *

Last Name *

Phone *

Email *

Your Score & Next Steps

Score

Below 17 → Needs improvement. Our team will reach out for a free PT consultation!

17 - 21 → Doing well, but there's room to grow. Consider PT for extra support!

Above 21 → You're a legend! Want to push even further? Our team will reach out!

Our team will reach out to book your free consultation!